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In an industry dominated by men, Vancouver’s talented female chefs are in league of their own. Support the sisterhood at these culinary hotspots where ambitious alpha-females are bucking the trend and serving up some of the best food in the city. [Image of Tabatha Stahl courtesy of Railtown Café. Photo credit: Jelger + Tanja Photographers]

Packed with antioxidants and bursting with flavour, frozen acai bowls have been popping up at juice bars across the city. These Brazilian-inspired berry bowls topped with fresh fruit and granola can be enjoyed as a sweet (and filling) morning meal and also make a great post-workout snack, since acai berries contain amino acids that help with muscle regeneration. Get your acai fix at these Vancouver health-food spots.

Your hands and feet can say a lot about you; if you want them to say nice things, you should take care of them. Keeping your nails and cuticles well groomed is just as important for men as it is for women. Today’s spas and salons are taking notice and catering to the gents as well as the ladies. Here's a look at some of Vancouver’s best spots for guys' manicures and pedicures.