The ultimate full body workout, and it's all FREE. This workout is for all levels! Come challenge yourself and change your life. You can go at your own pace and be cheered on by ou...more...See more text
FitSTA Fitness offers Personal Training for that individual attention, to obtain your goals. We also offer Bootcamp classes that are an hour long and include a warm-up, HIIT circui...more...See more text
The Health and Performance Centre (HPC) prevents and treats sports and activity-related injuries for the University of Guelph and the surrounding community. Whether you are a recre...more...See more text
Heat Fitness provides in-home personal training sessions in the Kitchener/Waterloo area. Heat Fitness also has a private studio located at 851 Doon Village Rd. Having been in the i...more...See more text
If you are suffering from chronic muscle aches and pains, the health care team at Speed River Physiotherapy has the potential to treat and alleviate your symptoms. Speed River Phys...more...See more text
Joanne O'Grady, the owner of Neat Housecleaning, is a well respected business owner in Guelph. She also runs Dragonfly Club and Dragonfly Events. Joanne offers quality, affordable ...more...See more text
Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways.
As we age, ...more...See more text
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.more...See more text
World Gym offers the big-box gym experience with the personalized experience of a boutique studio. Whatever your goals, we’ve got what you need to help you on your fitness journey....more...See more text